Pistachio Nutritional Value
Pistachio is one of the most nutritious oilseeds and is rich in minerals and vitamins. In this article, the nutritional value of dried and roasted pistachio without salt, the nutritional value of dried and roasted pistachios with added salt, and the nutritional value of raw pistachio have been collected according to the US Food and Drug Administration (FDA).
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The nutritional value of raw pistachio per 100 grams |
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The nutritional value table of dried and roasted pistachio without salt |
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Main ingredients |
Amount per 100 grams |
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energy (calories) |
567 kcal |
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carbohydrate |
29.38 g |
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protein |
20.95 g |
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fat |
44.82 g |
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water |
1.85 g |
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fiber |
9.90 g |
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sugar |
7.74 g |
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cholesterol |
0.00 mg |
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Vitamins |
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Vitamin name |
Amount per 100 grams |
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vitamin A |
13.00 mcg |
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vitamin D |
0.00 mcg |
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vitamin E |
2.42 mg |
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vitamin K |
13.20 mcg |
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vitamin C |
3.00 mg |
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thiamine (B1) |
0.70 mg |
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riboflavin (B2) |
0.23 mg |
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niacin (B3) |
1.37 mg |
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choline (B4) |
71.40 mg |
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pantothenic acid (B5) |
0.51 mg |
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vitamin B6 |
1.12 mg |
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folate (B9) |
51.00 mcg |
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vitamin B12 |
0.00 mg |
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Minerals |
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Mineral name |
Amount per 100 grams |
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calcium |
107.00 mg |
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iron |
4.03 mg |
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magnesium |
109.00 mg |
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phosphorus |
469.00 mg |
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potassium |
1007.00 mg |
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sodium |
6.00 mg |
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zinc |
2.34 mg |
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copper |
1.29 mg |
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manganese |
1.24 mg |
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selenium |
10.00 mcg |
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The nutritional value of dried and roasted pistachio with added salt |
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Main ingredients |
Amount per 100 grams |
|
energy (calories) |
567 kcal |
|
carbohydrate |
28.66 g |
|
protein |
20.95 g |
|
fat |
44.82 g |
|
water |
1.79 g |
|
fiber |
9.90 g |
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sugar |
7.74 g |
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cholesterol |
0.00 mg |
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The vitamins of dried and roasted pistachio with added salt |
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Vitamin name |
Amount per 100 grams |
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vitamin A |
13.00 mcg |
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vitamin D |
0.00 mcg |
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vitamin E |
2.42 mg |
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vitamin K |
13.20 mcg |
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vitamin C |
3.00 mg |
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thiamine (B1) |
0.70 mg |
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riboflavin (B2) |
0.23 mg |
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niacin (B3) |
1.37 mg |
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choline (B4) |
71.40 mg |
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pantothenic acid (B5) |
0.51 mg |
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vitamin B6 |
1.12 mg |
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folate (B9) |
51.00 mcg |
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vitamin B12 |
0.00 mg |
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The minerals of dried and roasted pistachio with added salt |
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Mineral name |
Amount per 100 grams |
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calcium |
107.00 mg |
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iron |
4.03 mg |
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magnesium |
109.00 mg |
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phosphorus |
469.00 mg |
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potassium |
1007.00 mg |
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sodium |
428.00 mg |
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zinc |
2.34 mg |
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copper |
1.29 mg |
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manganese |
1.24 mg |
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selenium |
10.00 mcg |
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The vitamins of raw pistachio |
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Vitamin name |
Amount per 100 grams |
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vitamin A |
21.00 mcg |
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vitamin D |
0.00 mcg |
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vitamin E |
2.30 mg |
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vitamin K |
0.00 mcg |
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vitamin C |
5.60 mg |
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thiamine (B1) |
0.87 mg |
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riboflavin (B2) |
0.16 mg |
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niacin (B3) |
1.30 mg |
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choline (B4) |
0.00 mg |
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pantothenic acid (B5) |
0.52 mg |
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vitamin B6 |
1.70 mg |
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folate (B9) |
51.00 mcg |
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vitamin B12 |
0.00 mg |
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The minerals of raw pistachio |
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Mineral name |
Amount per 100 grams |
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calcium |
105.00 mg |
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iron |
3.92 mg |
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magnesium |
121.00 mg |
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phosphorus |
469.00 mg |
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potassium |
1025.00 mg |
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sodium |
1.00 mg |
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zinc |
2.20 mg |
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copper |
1.30 mg |
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manganese |
1.20 mg |
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selenium |
7.00 mcg |
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